Son Ye Jin eats healthy to get back in shape after giving birth
Actress Son Ye Jin’s postpartum diet is full of nutrition, including a small amount of starch, just enough protein and plenty of fiber from vegetables and fruits.
Son Ye Jin showed off her healthy meal after giving birth, including a slice of toast with avocado and omelet. Next to the bread plate is a plate of salad with avocado and fresh tomatoes. She also prepares a variety of fresh fruits for dessert. At the age of 41, Ye Jin also focuses on supplementing collagen-containing supplements to help firm skin.
Son Ye Jin’s postpartum diet adheres to the rule of lots of vegetables and fruits, just enough protein and starch.
Before giving birth to her first son, Son Ye Jin identified herself as a foodie, so she did not follow a strict diet, but focused on choosing healthy, healthy foods and body shape. and skin. The mother-of-one once said that as she got older, she felt that her body’s metabolism was not as good as when she was young, so she always tried to add more fiber to promote metabolism. Therefore, every meal of the day of the actress always has a variety of fresh vegetables, tubers and fruits such as tomatoes, bell peppers, lettuce… and protein from eggs, meat or seafood. The starch in Son Ye Jin’s meal is also varied from white rice to bread, sweet potato, pasta but consumed in a moderate amount.
Son Ye Jin also keeps the rule of not eating within 3 hours before going to bed to support the body’s digestion, reduce pressure on the stomach and limit the accumulation of excess fat in the abdomen.
Son Ye Jin was born in 1982 in South Korea. At the age of 18, she attended the Film Department of Seoul University of the Arts. During her student days, Ye Jin actively played public roles in television stations, then looked for supporting roles and took on the lead role, becoming a famous female pearl of the Korean screen.
On the first day of 2021, after much curiosity, Son Ye Jin and Hyun Bin confirmed their love for each other. The star couple said that they found a lot in common, so they decided to go beyond the relationship of colleagues. On the evening of February 10, Son Ye Jin posted a photo of the wedding dress and confirmed the marriage. The wedding of the star couple was held privately in March in Seoul due to the epidemic. The couple welcomed their first son at the end of last year.
Source: Star
